In the world’s tallest frozen lake marathon, Chennai’s Amiratharaj NS makes his mark.
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Location and Climate: The Pangong TSO, situated at an altitude of 13,862 feet, is known for its extremely low temperatures, reaching -35 °C.
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Marathon Event: A half marathon occurred on February 25, covering 21.9 kilometers in a loop around the lake, marking it as the world’s highest frozen lake marathon.
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Collaboration for Success: The event was organized by the local Adventure Sports Foundation and supported by the Army and Indo-Tibetan Border Police, highlighting community collaboration.
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Notable Participants: Among the 100 runners was Major Amiratharaj NS, an army official with a passion for running that evolved over time.
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Inspiration for Running: Major Amiratharaj credits the motivation to run to his 63-year-old father, showcasing the importance of family influence in pursuing personal goals.
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Training Challenges: The rigorous training for the event involved preparing for low oxygen levels and extreme cold, with the participant initially facing health issues due to high altitude.
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Experience and Preparation: Participants underwent strenuous training, running in harsh weather conditions to adapt to the mountainous environment.
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Race Day Atmosphere: The race day featured fluctuating weather conditions, with a cold start giving way to competing elements of sun and clouds.
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Personal Goals: Major Amiratharaj ran the marathon in three hours and ten minutes, dedicating his efforts to his children and achieving a personal milestone.
- Community and Adventure: The marathon not only served as a sporting event but also promoted the region as an adventure tourism destination, showcasing its ecological and cultural significance.
The Pangong Frozen Lake Marathon: A Himalayan Adventure
Nestled within the breathtaking vistas of Ladakh, Pangong TSO stands as a testament to nature’s grandeur. This expansive salt lake, located at an elevation of 13,862 feet, experiences extreme temperatures, often plunging to a bone-chilling -35 °C. Despite its harsh climate, life finds a way here in the form of resilient locals, migrating bar-headed geese, and hardy crustaceans. However, on February 25, this serene landscape transformed into the venue for an exhilarating event—the Pangong Frozen Half Marathon.
Organized by the local Adventure Sports Foundation with support from the Army and the Indo-Tibetan Border Police, this event has earned its place in the Guinness World Records as the world’s highest frozen lake marathon. Runners from diverse backgrounds, including army personnel and avid athletes, gathered to tackle the unique challenges presented by the extreme altitudes and frigid temperatures. Among them was Major Amiratharaj NS, a member of the Indian Army, who had flown in from Chennai.
A Journey from Reluctance to Resilience
Major Amiratharaj shares a humorous reflection on his initial disdain for running: "I used to hate it," he chuckles, recalling his days at Sainik School and later at the National Defense Academy. Although basketball was his first love, an inspiration from his father, Sathiaselain, spurred him to take up running. His father, an active 63-year-old, became a motivating force, demonstrating that perseverance can lead to remarkable achievements.
Despite being an accomplished sportsman in basketball, volleyball, and squash, Amiratharaj’s serious commitment to running emerged later in life. His journey towards the marathon was not merely physical; it represented a fusion of passion and dedication, qualities he had accumulated throughout his military career.
Training Amidst the Elements
Training for such a monumental event in the harsh conditions of Ladakh was no small feat. At altitudes where oxygen levels drop to just 40%, athletes often experience physical challenges, including elevated blood pressure and the risk of frostbite. Major Amiratharaj recalls his initial struggles when he first arrived in the region—his blood pressure soared to alarming levels, an indication of the difficulty in acclimating to such extreme conditions.
Preparing for the marathon required extreme diligence. He recalls donning multiple layers of clothing, including thermal gear, balaclavas, and snow goggles, all while navigating the psychological barriers of training in conditions that could feel claustrophobic. Nevertheless, his excitement and determination, ignited by stories of resilience from figures like retired U.S. Navy SEAL David Goggins, bolstered his resolve to participate despite previous injuries.
His training regimen included running eight to ten kilometers daily, often in temperatures as low as -28 °C. While some colleagues questioned his sanity, Amiratharaj found that every stride invigorated him, reaffirming his passion for the run.
The Marathon Day: A Blend of Challenge and Camaraderie
On the day of the marathon, the atmosphere was charged with anticipation. Although the weather was initially uninviting, with overcast skies and chilly breezes, the sun made a timely appearance, casting a warm glow over the magnificent lake. The race commenced with the wave of a checkered flag, and participants eagerly dashed forward, ready to conquer the 21.9-kilometer loop.
For Amiratharaj, the initial 10 kilometers were manageable, bolstered by the camaraderie of fellow runners. However, as the race progressed into the second leg, the true challenge emerged. Running in sneakers, he pushed through physical discomfort and mental fatigue, finding motivation in shared experiences with fellow competitors, including Major Vivek.
As he crossed the finish line in three hours and ten minutes, Amiratharaj dedicated his achievement to his children, a testament to the personal stakes involved in racing against such formidable odds.
The Essence of the Marathon Experience
The Pangong Frozen Lake Marathon is more than just a race; it stands as a celebration of endurance, community, and the breathtaking beauty of one of the world’s most remote regions. It embodies the spirit of adventure, illustrating the profound connection between athletes and the wild landscapes that challenge them.
This event not only showcases the capabilities of those who dare to tread the frozen expanse but also serves as a platform to promote the region’s natural beauty and ecological sustainability. As it continues to grow, the marathon offers a unique blend of competition and camaraderie, where every kilometer run is a victory over adversity, reminding participants that perseverance knows no bounds, even in the highest and iciest corners of the world.
In the heart of Ladakh, where the mountains kiss the sky, the Pangong Frozen Lake Marathon will continue to inspire adventurers and athletes alike, beckoning all to embrace the challenge and revel in the remarkable journey it promises.
